The Mental Diet

This Mental Exercise Will Change The Way You Look At Things.

Change the way you look at things, and the things you look at changes- Wayne Dyer

One of the most fascinating things that I have ever studied was the brain. Although, this topic is sophisticated and often times can go over my head I’ve learned to respect it and take it for what it is. You see the human brain is what separates us from the rest of the animal kingdom. We have the ability to do something that no other creature can do- and that is THINK! You see humans actually have 3 brains (sort of ) instead of just one. There is our old brain (the part of us that gives us the ability to fight or flight). We have an emotional brain (the part that gives us the ability to feel). And we have the thinking brain (the part where our mental faculties live). This means we can think of what we want to think of. We can daydream, reason with others and set goals for our future. Or we can worry, hold resentments or think of...

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