The Power of Smiling:
I have a question for you: How many times a day do you smile (5, 10, maybe 20)? Did you know that it's been said that children can actually smile up 400x per day. Smiling is contagious. It can lower stress-enhancing hormones and increase mood-enhancing hormones.
Let's talk about that for a second:
Over the past few months I’ve been sharing these quick videos with the community and suggesting that we must change the way we think in order to be fully successful. But, it doesn't just stop with our thoughts. Physically, we must make adjustments.
One day while working I noticed that my body (physically) resembled that of a person who was tired, depressed and burned out. My head was down, my shoulders were slouched, and I had a frown on my face. Looking back I really don't think I was depressed. But my body was just so used of this that that seemed to be my default posture. Once I noticed this I began to be more aware of how I presented myself (walking...