The 25% Rule- You Can't Please Everybody!

The 25% Rule states that everybody that comes into your life basically falls into 1 of 4 categories:

1st 25% consist of people who may like you at first but then may change their mind:
This is not necessarily a bad thing. Think of a time when you met someone and immediately hit it off. Maybe you grew up in the same town or graduated from the same school. But after talking with them for a while you found out that you have different beliefs or ways of dealing with certain things. The more you converse with this individual the more you realize that you really don’t have a lot in common. This doesn’t mean that you are a bad person or that they are better than you. It simply means that you are different and that’s ok. There is a good book with an even better title called “I’m not crazy I’m just not you.” You see, I’ve learned over the years that I don’t have to agree with everyone or have the same beliefs as my friends. I am my own...

Continue Reading...

Calm Your Body Down In 2 Minutes or Less

5X Check In Method

Do This Technique 5 Times A Day For More Focus, Energy and Calmness.

One day I was sitting at my desk and noticed something that I had never really felt before. For the first time I was actually aware at how distressed I was. My shoulders were tense, my body felt numb and my breathing was heavy. I had been non stop all day long. I was ripping and running trying to make deadlines (mostly for other people). At that point I was forced to look at myself. I stopped and observed my mind and my body. I became aware of my thinking and how I was processing information. I noticed exactly how each part of my body felt and which areas were relaxed and which were tense.

My normal routine looked like this:

I was always on the go. I was always worrying about what I had to do next. I usually dealt with my tasks with resentment and frustration. And the list went on and on…

Once I realized that this way of working was literally going to kill me I decided to change. So I did...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.